I LIKE to move.     I TRUST in process.     I BELIEVE in facts.

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From wing nut to dumbbell

I used to weigh in at 235 lbs. I used to smoke a lot, too. After many false starts, hesitations and excuses, I finally turned my life around. This experience taught me who I really am—my strength for total commitment and my weakness for fried food.
So I became a certified personal trainer, a triathlete, a writer, and a dad.
And although you're reading about me, it's you I'm interested in.
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Skills for hire

  1. Lose weight
  2. Gain strength
  3. Find stability and endurance
I can help you reach your goals. Maybe you'd like to drop a few pounds, run a 5K footrace, or finish an Ironman in under 10 hours.

The KEY is to start today.
The METHOD is to take small, steady steps.
The SECRET is do not give up even when you fail.

  • It is not enough that we do our best; sometimes we must do what is required.- Winston Churchill
  • It does not matter how slow you go, so long as you do not stop.- Confucius
  • We don't see things as they are, we see them as we are.- Anais Nin